I have been in the same position as a lot of women.

I've felt out of place in the gym, struggled with body image, being consistent with exercise and maintaining a healthy relationship with food around the responsibilities of family life. Contemplating the struggles I faced during my own fitness journey, I decided I wanted to provide support and encouragement for other women that I wish I had. Allowing them to see and feel the multiple benefits that investing in your health and wellbeing provides. 

After graduating in 2018 I launched TWR, our private studio was opened in 2019 as a space where clients can feel comfortable and supported whilst building their confidence and belief in themselves and their ability. 

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I noticed there were many areas lacking support for women to get into exercise, especially during pregnancy and postpartum. So in 2023 I became a specialist in pregnancy and postpartum corrective exercise, and I continue to upskill in complementing areas to ensure I am providing the best service possible. 

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I have always taken the approach that fitness should add to your life not restrict it, and this reflects in my coaching. When a client comes to me with a goal, we ensure it is reached and is done so in a healthy way to promote wellbeing both physically and mentally. 

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We all struggle sometimes, responsibilities and life can get tough but having that support and someone cheering you on is priceless. That's what we do here in the TWR community. Full of the most amazing and inspiring women.

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